In Perth, Aldi is the new kid on the block. The shopping experience is a lot different to what we’re used to. If you haven’t been yet, you wouldn’t think you needed a guide to buy groceries, but trust me, you do. On arrival you notice the trolleys chained together and you need a coin to…
Is Your Coffee Making You Fat?
Fad diets and detox plans add coffee to the No list. But is it the caffeine that’s the problem or how you have your coffee fix? People who drink coffee (2-3 cups a day) might be healthier and live longer than those who don’t.1 Drinking coffee might also reduce your risk of some cancers, heart disease and…
Do I need a Nutritionist or a Dietitian?
It seems like everyone is an expert in nutrition. My Instagram is full of them, but few of them actually are. I have people recommending super-foods and supplements they’re making money from. We’re seeing a decline in people seeking nutrition experts. They can find what they want to hear elsewhere. Unfortunately Their chosen experts provide motivational quotes…
12 Things You Should Know About Me
Welcome to my site, thanks for stopping by. Here’s 12 things you should know about me. I really like vegetables. Not just pretending. I need to exercise more. Getting into running gear and throwing a ball to the dogs isn’t enough. I’m 30. I am so indecisive choosing a meal at a cafe that I…