Probiotic supplements are so popular at the moment. As research into gut health improves, we are getting a glimpse of just how important the little creatures that make up our microbiome really are. A happy camp in your gut can improve digestion, help protect against disease and improve immune function. For most people, good gut…
Gut health
Gluten-free: What you need to know
Improve your gut health, reduce bloating, lose weight, improve your skin and increase your energy levels! Yes please! We all want to feel a little bit better right? And it makes sense to blame the food we eat for the bloating, irregular poos, gas or tummy upsets we sometimes experience. Surely finding the culprit and…
How to Cure a Hangover
Even if you’re not a big drinker you’re probably planning on bringing in the new year with a few drinks. Here’s 9 tips to help prevent a hangover and 9 more for when the damage is already done. The only way to truly cure a hangover is to not drink. Sorry. Any supplement, wine additive or…
6 Tips to love your gut this Christmas.
For most of us, the Christmas day food coma is part of the festivities. But ongoing celebrations can wreak havoc on your gut health. Feeling bloated and gassy with a sluggish digestive system is not the best way to spend your holidays. It is possible to have enjoy good food and wine and come out the…