At the start of the new year, I shared a photo of my weekly shop as the start of this series – giving sneak peeks into the weekly food shops of some healthy Aussie mums. One message that I am so passionate about sharing is that there is no one way to be healthy. Just…
Nutrition Experts
What’s in my trolley: Part 2 with Kate Wengier
Last week we looked in my trolley as part 1 of this series, giving sneak peaks into the weekly food shops of some healthy Aussie mums. This week, we meet dietitian Kate Wengier. Kate is a family dietitian with a passion for improving the eating habits of families and communities. She created Foost to teach easy ways…
Do I need a Nutritionist or a Dietitian?
It seems like everyone is an expert in nutrition. My Instagram is full of them, but few of them actually are. I have people recommending super-foods and supplements they’re making money from. We’re seeing a decline in people seeking nutrition experts. They can find what they want to hear elsewhere. Unfortunately Their chosen experts provide motivational quotes…
12 Things You Should Know About Me
Welcome to my site, thanks for stopping by. Here’s 12 things you should know about me. I really like vegetables. Not just pretending. I need to exercise more. Getting into running gear and throwing a ball to the dogs isn’t enough. I’m 30. I am so indecisive choosing a meal at a cafe that I…