Every year we get more than enough wine, chocolate and gadgets that make us sit on our bum. Think outside the box this festive season and think about presents that promote good health. You don’t need to be a kitchen wiz or a fitness junkie to appreciate some nourishment.

1. Healthy Gift Guide For Her – Foodie

Lifefactory Glass Container
Fressko Flask
My New Roots – Sarah Britton
NutriBullet
Healthy Food Guide annual subscription
Mingle Spice Set

2. Healthy Gift Guide For Her – Active

Kamuka Yoga Mat
Sony Splash Proof Headphones
S’well Insulated Water Bottle
Running Bare 3/4 Tight
Jawbone UP3
Watermate Infuse Drink Bottle

3. Healthy Gift Guide For Him – Foodie

Every Day Superfood – Jamie Oliver
Black+Blum Lunchbox
Keep Cup R2D2
George Foreman Indoor Outdoor Grill
Farmer Jo Muesli

4. Healthy Gift Guide For Him – Active

Under Armour Duffel Bag
Metal Drink Bottle
Nike 7″ Challenger Shorts
Fitbit Flex2 
Bose SoundSport headphones

What’s on your Christmas list this year? Would you rather focus on gifts that foster health, togetherness and experiences this year?

Sarah Moore is a Registered Nutritionist in Perth, Western Australia. She offers private consults which include guided grocery shops and kitchen clear-outs. She specialises in weight loss, family nutrition and switching to a whole foods approach.