A 30 page PDF guide to supporting your fitness goals with nutrition for everyday people. Answering the most common nutrition question alongside evidence-based recommendations to support your fitness goals and healthy lifestyle.
This is the evidence-based advice you need to support your fitness goals. A 30 page guide breaking down the basics of nutrition just for you! Written by Sarah Moore, Registered Nutritionist (BSc, MPH).
If you’re someone who exercises regularly, then this guide is for you.
Sick of being confused on what you’re supposed to eating because you work out? I know you are. That’s why I have written this guide. I outline what works and what is worth your time and effort. Most importantly, I spell out exactly what to do!
If you’ve ever wondered:
- What do I need to eat to make the most of my training?
- How much protein do I really need to eat?
- Do I need a protein powder?
- What should I eat before a workout?
- Why am I so tired on the days that I train?
- Should I try BCAAs?
This guide covers everything from what is a macronutrient, what role carbs protein and fat actually play in our diets, how much we need, and when to eat them. Understand how the food you eat FUELS you and unlock the secrets to making your diet work for you. I also reveal which supplements are worth trying and which to ditch.
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