The ultimate healthy lunchbox guide. Real life, nutritious, nut-free and allergy friendly recipes. Heaps of information on shopping for healthy foods for kids plus a troubleshooting guide for lunches that aren’t getting eaten!
Not another bento box answers what to pack, and why! This ebook is a guide, not just a bunch of lunchbox recipes. With over 70 pages you’re going to learn what’s really important when it comes to feeding your growing kids for the school day. These are real-life lunchbox tips with brand name examples and real food photos to make your mornings of snack prep easier.
I have kept this ebook affordable while still giving you amazing value. In addition to 31 nut-free lunchbox friendly recipes, you get:
- Plenty of egg free recipes plus options for adapting to dairy free and gluten free.
- A quick glance index for specific allergy friendly recipes.
- 16 complete packed lunchbox photos for inspiration.
- Information on how much food to pack.
- A list of foods NOT to pack.
- A guide to buying the healthiest bread with my top picks.
- A guide to buying the healthiest yoghurt with my top picks.
- A healthy shopping list so there’s always something for lunches.
- A long list of Nutritionist approved packaged snacks for quick shopping.
- 5 pages of lunchbox troubleshooting to solve common issues from uneaten lunchboxes to soggy sandwiches.
This ebook is a PDF (18MB) suitable for viewing on most devices (PC, Mac, tablets and phones) or for printing and binding yourself. It is written with a large font for viewing on phones and tablets. A single purchase of this ebook can be downloaded twice within 30 days. Additional downloads must be purchased separately.
This digital download is the second edition, 2020. It has been updated to include two new recipes, 4 new complete lunchbox photos and even more healthy packaged snack options.
$14.95 ($13.59 ex GST)
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