Workplace wellbeing is more important than ever as staff contend with stress, change and uncertainty. Nutrition plays a large role in how we cope and respond to periods of stress. Small improvements to diet and lifestyle can have profound effects on immunity, mood, concentration, energy, productivity and of course, health risk factors.
With face-to-face workshops on hold for a while due to COVID-19, I can deliver important practical nutrition information in the following formats:
- Live video nutrition education workshops for your team
- Custom recorded videos
- Brief individual online nutrition consultations
- Employee education sessions
- Written articles
- Personalised wellness challenges
Popular topics that can easily delivered with online content include:
Healthy in a Crisis: The foods we eat can play a role in how well we cope with stress, mood and anxiety. What to eat and when, plus easy practical lifestyle strategies everyone can adopt.
Nutrition, Fatigue and Productivity : Associations between nutrition and productivity, providing you with a simple understanding of the science behind the links and practical ways to apply it in the workplace!
Healthy Lifestyles: Find out how to prevent chronic disease prevention through a healthy lifestyle. Plus, myth busting common lifestyle hacks – find out what really works.
Packages are affordable and customised to each organisation. Choose one of the above topics or suggest your own.
For more detail in a shareable format, download the information PDF here.
Simply contact me today to get started. I look forward to supporting you and your team through this time.