Improve your gut health, reduce bloating, lose weight, improve your skin and increase your energy levels! Yes please! We all want to feel a little bit better right? And it makes sense to blame the food we eat for the bloating, irregular poos, gas or tummy upsets we sometimes experience. Surely finding the culprit and…
bloating
6 Tips to love your gut this Christmas.
For most of us, the Christmas day food coma is part of the festivities. But ongoing celebrations can wreak havoc on your gut health. Feeling bloated and gassy with a sluggish digestive system is not the best way to spend your holidays. It is possible to have enjoy good food and wine and come out the…