This take on the classic pumpkin soup is packed with vitamins, minerals and gut-friendly fibre. Chickpeas are rich source fibre as well as protein, giving this vegan soup a much needed boost. My pumpkin, chickpea and coconut soup is a hearty winter warmer, suitable for the whole family. My husband swears by adding the optional…
coconut milk
Which plant milk is best? A comparison of milks
Plant milks have become very popular and I am often asked which one I recommend. Cow’s milk is actually my preferred milk. It is a great source of minerals (including calcium) and protein. It also has a good balance of electrolytes which makes it great for re-hydration. Dairy products also help protect our teeth, which…