This take on the classic pumpkin soup is packed with vitamins, minerals and gut-friendly fibre. Chickpeas are rich source fibre as well as protein, giving this vegan soup a much needed boost. My pumpkin, chickpea and coconut soup is a hearty winter warmer, suitable for the whole family. My husband swears by adding the optional…
dairy free
Overnight Oats
Overnight oats have got to be one of the easiest breakfasts to make. Preparation is a cinch, all you need to to do is mix everything together put it in a bowl or jar, cover and refrigerate. They’ll last up to three days in the fridge so make a batch and you’ve got a few…
Barley and Pomegranate salad
A beautiful Christmas side dish that is as tasty as it is pretty! This barley and pomegranate salad is so easy to whip up, it can me made ahead and stored in the fridge for a day or two. It also has a beautiful orange vinaigrette dressing. This salad is also lactose free, vegetarian and…
Pan-Roasted Greens with Toasted Almonds
This is the one dish of ‘greens’ that my husband will eat with enthusiasm. I have used broccolini, asparagus and sugar snap peas. Pan roasting the vegetables, toasting almonds and a generous dose of lemon gives this side a huge flavour it. Once you’ve made your greens this way, you won’t want to make another…
Chicken and Risoni Soup
This soup is a classic in our house that’s loved by everyone. Chicken and risoni soup is perfect when someone’s unwell because it’s warming to help unblock sinuses and its loaded with nutrients and water for hydration. It’s also very easy to make and won’t keep you in the kitchen for long. When our toddler…
Wholegrain Pancakes
Why do pancakes seem like such a treat when they are very cheap and easy to make and they can be very nutritious?! Switching regular flour for wholemeal adds back some much needed fibre and nutrients. Using half oats takes it a step further by giving as a different wholegrain (variety is the key to…
Roasted Pumpkin Soup
Pumpkin soup is one thing I really love about winter. There’s nothing quite like a thick soup served with crusty bread on a cold winters night. Every family has their own additions to make pumpkin soup a little special. Mine are coriander and coconut milk. This recipe is completely adaptable so don’t be shy. Don’t…
Quinoa Tabbouleh
Hopefully by clicking on this recipe you acknowledge that this is not a traditional recipe. I love the original, but I want to share my wonderfully simple (family friendly) version of tabbouleh. It’s quick, uses quick cooking quinoa instead of cracked wheat and of course is really tasty. I like to make the Parsley the hero…
Chia Jam
It’s healthy, no-cook, sugar free, versatile and ready in 30 minutes! What’s not to love about chia jam? You’ve no doubt seen recipes all over social media before. If you haven’t tried it yet, you really should! Do you remember chia pets that sprouted ‘hair’ when you watered them? Well we have since discovered that…
Easter Bliss Balls
This Easter, try these hot-cross bun inspired bliss balls. They’re a healthy addition to your traditional Easter baking and a fuss free option for gifts and last minute share plates. Add them to your egg hunt or as delicious addition to a cheese platter. This recipe was requested from a mum who wanted a dairy and…