If you can’t start the day without a coffee, you’re not alone. There isn’t enough evidence either answer if coffee is good or bad for you. So from a health perspective, it depends on you! Having seen many clients who drink coffee though, I can see where it helps and where it hinders. The good If…
energy
How to boost your metabolism
Your metabolism describes all of the chemical reactions that go on in your body to support and sustain your life – everything. These processes need energy (kilojoules) and your metabolism determines just how much you need every day. These chemical processes vary slightly in everyone depending on your gender, genetics and lifestyle. Our bodies love homeostasis, to…
Is Your Coffee Making You Fat?
Fad diets and detox plans add coffee to the No list. But is it the caffeine that’s the problem or how you have your coffee fix? People who drink coffee (2-3 cups a day) might be healthier and live longer than those who don’t.1 Drinking coffee might also reduce your risk of some cancers, heart disease and…