At the start of the new year, I shared a photo of my weekly shop to show what healthy food looks like in my family. One message that I am so passionate about sharing is that there is no one way to be healthy. Just because eating a certain way makes someone else feel great,…
healthy food shopping
What’s in my trolley: Part 4 with Dr Kyla Smith
At the start of the new year, I shared a photo of my weekly shop as the start of this series – giving sneak peeks into the weekly food shops of some healthy Aussie mums. One message that I am so passionate about sharing is that there is no one way to be healthy. Just…
What’s in my trolley: Part 3 with Teagan
At the start of the new year, I shared a photo of my weekly shop as the start of this series – giving sneak peeks into the weekly food shops of some healthy Aussie mums. This week, we meet Perth blogger, Teagan. I am going to hand you straight over to her so she can tell…
What’s in my trolley: Part 2 with Kate Wengier
Last week we looked in my trolley as part 1 of this series, giving sneak peaks into the weekly food shops of some healthy Aussie mums. This week, we meet dietitian Kate Wengier. Kate is a family dietitian with a passion for improving the eating habits of families and communities. She created Foost to teach easy ways…
What’s in my trolley: Part 1 – Sarah Moore
I love looking in other peoples’ trolleys at the supermarket. I find so many new foods that I just don’t notice when I walk passed them on the shelves. It’s human nature to see what everyone is doing too, right? I often get asked what I buy so I thought I would get a photo…