The rise of packaged snacks and more sedentary time spent sitting on our bums leaves us thinking about and wanting food between meals. But do we actually need to snack? Is it healthy to snack to keep your body burning fuel between meals or is it better to give it a rest? As a nutritionist,…
healthy snacks
12 on the go snacks for toddlers and kids
One of the biggest challenges parents have when chosing healthy food for kids is just coming up with ideas. Life is so busy when you have toddlers and kids and keeping them fed with healthy food when you’re out and about can be challenge. It’s not going to surprise you that as a nutritionist, I’d much…