Probiotic supplements are so popular at the moment. As research into gut health improves, we are getting a glimpse of just how important the little creatures that make up our microbiome really are. A happy camp in your gut can improve digestion, help protect against disease and improve immune function. For most people, good gut…
immune system
How to improve your immune system and beat the common cold this winter
Cold season is coming. Your family might even have had a taste of the first few viruses already. Our immune system is a complex web of activity that keeps us safe 24/7. Getting a few colds a year isn’t a sign that you have a weakened immune system, it’s probably working just fine. But having…