In Australia, food manufacturers have to tell us how much sugar is in a food. You’ll find this in the Nutrition Information Panel on the back of the pack. But we can’t tell how much of that sugar is naturally occurring in wholefood ingredients and how much is added sugar. We want any sugar in…
sugar
Are you eating too much fruit?
You woke up early and made yourself a smoothie bowl. Grabbed an apple for morning tea, a handful of dried fruit with your sandwich for lunch, fruit salad for dessert with the kids and a few sneaky dates with peanut butter as a TV snack – sounds like the idyllic healthy day right? Maybe not, you…