It’s healthy, no-cook, sugar free, versatile and ready in 30 minutes! What’s not to love about chia jam? You’ve no doubt seen recipes all over social media before. If you haven’t tried it yet, you really should! Do you remember chia pets that sprouted ‘hair’ when you watered them? Well we have since discovered that…
vegetarian
Pimped Pikelets
Pikelets are always a hit, but they aren’t a great to choice to eat regularly. These pimped pikelets are the perfect finger food for baby led weaning, lunchbox treat or healthy breastfeeding snack! Regular pikelets don’t have a lot going for them as they’re full of white flour, but my version is full of fibre, good…
Vegan Mayo
Reducing the amount of processed foods you eat is one of the most significant changes you can make to your diet and health (along with eating more veg and moving more). We often associate processed foods with takeaways, biscuits and pot noodles – but all those jars and bottles of marinades, meal bases and salad…
Cheese and Vegetable Muffins
I developed these muffins for a client who worked long hours and was looking for some easy, wholefood ideas to get him off the packet savoury snacks. I’ve made sure these cheese and vegetable muffins are filling, tasty and of course, healthy. Like most savoury muffins, they’re not very forgiving if overcooked. To avoid them…
Vegetarian Pizza
This isn’t just any pizza minus the meat. This healthy whole foods based pizza ticks all the flavour boxes and has an extra special sauce with added protein. Make a double batch of sauce and keep some in the freezer for quick and easy pizza nights. Serves 2 Ingredients 1 wholemeal Lebanese flat bread 1/2 cup tomato…
Lunchbox Frittata
These lunchbox frittatas make a delicious change from muffins and are a good alternative to having meat as a protein source. Fussy eaters that like egg will love these – just keep the veggies familiar. This recipe makes six lunch box sized fritatas in a muffin tin. If you want to make less or more,…
Magic Wholemeal Muffins
Magic, because these babies are so light and fluffy they don’t taste wholemeal or low sugar. A lot of wholemeal muffins end up dense and dry, but not these little cakes! They are so simple to make, just measure out the ingredients and mix. Get the kids to help. Ingredients: 2 cups wholemeal self…
Vegetarian Chilli
This vegetarian chilli is cheap, a breeze to whip up from pantry staples and tastes great. In fact, it’s my go to recipe for clients wanting to try meat-free Mondays or to eat more legumes. Ingredients Serves 8 1 tspns Extra virgin olive oil 1 onion, diced 3 cloves garlic, crushed 1 tbspn smoked paprika…