Your metabolism describes all of the chemical reactions that go on in your body to support and sustain your life – everything. These processes need energy (kilojoules) and your metabolism determines just how much you need every day. These chemical processes vary slightly in everyone depending on your gender, genetics and lifestyle. Our bodies love homeostasis, to…
weight loss
Is Your Coffee Making You Fat?
Fad diets and detox plans add coffee to the No list. But is it the caffeine that’s the problem or how you have your coffee fix? People who drink coffee (2-3 cups a day) might be healthier and live longer than those who don’t.1 Drinking coffee might also reduce your risk of some cancers, heart disease and…
Do I need a Nutritionist or a Dietitian?
It seems like everyone is an expert in nutrition. My Instagram is full of them, but few of them actually are. I have people recommending super-foods and supplements they’re making money from. We’re seeing a decline in people seeking nutrition experts. They can find what they want to hear elsewhere. Unfortunately Their chosen experts provide motivational quotes…